Jump, jump! HIGH Fitness makes fitness fun again

HIGH instructors, including Emily Nelson and Amber Zenith, taught at a recent event at City Creek in Salt Lake City, Utah. (Moka Best Photography)

Getting in shape is no easy feat. It takes blood, sweat and tears to tone up and trim down. What if there was a better way?

Last January, fitness instructor Melissa Allen began a lifestyle change that resulted in a 40-pound loss. After excelling at the basics of getting in shape — changing ...