Rise and grind: How to make yourself a priority in the everyday hustle

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Public relations practitioners lead busy lives, and they often focus on everything but themselves. Practitioners can lead healthier and happier lives if they learn to take care of themselves. (Photo credit: Lindsay Graviet)

First meeting of the day, and you’re running late. You look down at your watch and see you only have five minutes to grab breakfast. A drive-thru Starbucks is right off the freeway, so you pick up a coffee and croissant.

You arrive at the office, and the closest parking spot is a block ...